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優格藜麥沙拉

C'est si bon自造食譜分享
優格藜麥沙拉

料理很隨興，也沒有絕對。
炎熱的夏天裡自己做一盆清爽的沙拉，消暑又健康
藜麥含豐富的蛋白質含量，GI值低，還有人體必需的8種氨基酸與維生素礦物質，是一種營養性非常全面的食物

蔬菜葉丨
蘿蔓萵苣或蘿美生菜，切段洗淨後冰鎮裝盆
依個人喜好或手邊現有的材料加入配料丨
藜麥-稍加清洗後於滾水中煮十分鐘，會變成透明狀，膨脹成數倍大小，放涼
葡萄乾.蔓越莓.核桃.松子等堅果與果乾類
芒果.蘋果.鳳梨.小蕃茄.柳橙等新鮮水果
如果想加入肉類可水煮雞肉.豬肉片等也很適合
淋醬丨
將無糖優格與蘋果鳳梨果醬或百香果醬混合拌勻淋上(口味上的選擇以酸甜滋味的果醬為主)
另外可淋上適量的初榨橄欖油.檸檬汁
把所有食材稍加拌勻後即可食用。
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